How Chiropractic Care Can Impact Your Mental Health
According to the National Survey on Drug and Health, 6 percent of individuals in the Dallas-Fort Worth region—or about 258,000 people—are estimated to have had a serious mental health condition in the previous year.
Chiropractic care may be able to offer relief and lessen the severity of your symptoms if you or a loved one are struggling with a mental health condition like depression, sleeplessness, or anxiety.
Chiropractic treatment uses a mind-body strategy that corrects physical problems to alleviate several symptoms brought on by mental illnesses. This article focuses on the core principles of chiropractic therapy and its numerous advantages.
Understanding Chiropractic Care
Chiropractors are professionals trained in the diagnosis and management of neuromuscular problems. They have the necessary skills in manual adjustment techniques to realign a patient’s spine and treat misalignments that frequently result in various health issues, including some common mental health issues.
How It Works
The misalignment in the vertebra in your spine is the most common nervous system location that chiropractors check for during treatments. The chiropractor will straighten the spine and release any nerve pressure that may create undiagnosed tension and discomfort in the patient by utilizing top-notch manipulation methods.
The manipulations also reduce the muscular tension that contributes to an anxious and tight state of mind. Chiropractic adjustments provide rapid relief from mental diseases’ symptoms while aiding patients’ mental clarity.
Notably, those receiving the therapies can release critical calming and feel-good chemicals like oxytocin and cortisol, which improve mental health in general.
Mental Health Benefits of Chiropractic Care
Cortisol, oxytocin, and neurotensin are three hormones known as “feel-good brain chemicals.” They are why you feel better after a chiropractic treatment on a physical and emotional level.
As a result, chiropractic therapy has several advantages for mental health, including the following:
Better Blood Flow
There must be constant blood flow for tight, rigid muscles to relax. For relaxed muscles, chiropractic adjustments allow blood to circulate more efficiently throughout the body.
Regulating Blood Pressure
Chiropractic adjustments can reduce blood pressure and stress-related symptoms. According to a recent study, patients’ blood pressure was significantly lowered after just 15 minutes of chiropractic and massage treatment sessions.
Before getting chiropractic therapy, depressed individuals in recent research reported having 6.4 headaches per week on average. However, after 12 spinal adjustments over an eight-week period, the number dropped to 3.1 per week.
Get a chiropractor consultation immediately if sleeplessness keeps you up at night. Chiropractic care helps you sleep better and more soundly without the risk of adverse effects that sleeping drugs may have.
A spine adjustment helps your muscles release tension, which relaxes your body, improves blood flow, and reduces stress. According to studies, chiropractic therapy might lower your muscles’ electrical activity by up to 25%. Notably, individuals might benefit from physical relaxation to enhance their mental wellness.
Chiropractic care is highly beneficial in improving mental and emotional health. From relieving back pain to helping individuals with mental illnesses, chiropractic treatment is a great way to enhance mental health and overall quality of life.
The pain you are experiencing might result from a spinal misalignment, and chiropractors may be able to help with that issue.
Are you looking for the best chiropractors in Atlanta? Kindspine is a premier in-town chiropractic facility offering quality chiropractic care for optimal healing and wellness. Get in touch with us today to learn more!