Fibromyalgia is one of the most difficult health concerns to manage. Until today, the disease has no medical cure, so people who suffer from this illness can only manage and mitigate the symptoms that they feel. 

According to some experts, upper cervical chiropractic care is an essential support for fibromyalgia. Learn more about this treatment and other ways you can manage this disease when you keep reading.

What Is Fibromyalgia?

Fibromyalgia is a condition that affects the way the brain and the nervous system process pain signals from the body. It is classified as a syndrome because it is made up of many symptoms that affect different areas of the body. Fibromyalgia affects the muscles, the bones, and even the soft tissues that surround the bones, such as the joints, ligaments, and tendons. 

Even though fibromyalgia is difficult to manage, it is known as a “spectrum disease”, as it affects people in different ways. It means that the pain varies from day to day and from one body area to the next. 

How Does Chiropractor Care Help Manage Fibromyalgia?

The main goal of chiropractor care for fibromyalgia is to manage the pain. This is achieved through a series of adjustments and treatments that come from one of the most effective methods to manage the fibromyalgia symptoms: upper cervical chiropractic care.

In this method, the upper neck of the patient is massaged and adjusted to relieve pain and improve the patient’s overall health. The spine can also be improved and re-aligned by chiropractic techniques that are non-surgical and non-invasive. Overall, this treatment is proven to be effective at managing fibromyalgia symptoms.

What Are Other Ways You Can Help Manage Fibromyalgia?

1. Exercise Regularly

Exercise is crucial to managing fibromyalgia. It is not just beneficial in strengthening and improving muscle performance, but it is helpful in improving the quality of sleep. However, it is important to find the perfect exercise routine. Do not put too much pressure on yourself, but do not give up. Find what works best for you and be consistent.

2. Eat a Healthier Diet

Food can easily change your body not just physically but mentally as well, so it is important to choose wisely. It is important to eat foods that will not just nourish your body but will also give you the vitamins and minerals that you need to stay active, focused, and motivated.

3. Practice Mindful Breathing

Mindful breathing helps you move past the stress and anxiety that you feel. It helps you focus on the present moment, it slows down your heart rate, and it can help you reduce or completely eliminate the pain that you feel.

Mindful breathing can be done anywhere. It is all about focusing on the present moment and avoiding worrying about the future or thinking of what’s already happened. Start small, and work your way up.  

4. Build Good Sleeping Habits

Good sleep during the night is important in reducing fibromyalgia symptoms. Try to have a regular sleep schedule, as well as a relaxing bedtime routine that will help you get to sleep faster and easier.

5. Find a Support Group

One of the most difficult things about having fibromyalgia is managing the symptoms. Often, people with fibromyalgia feel isolated and alone. However, when you find a support group, you will learn how to cope with it and how to manage the pain.

Final Thoughts 

Fibromyalgia is a disorder that affects the way the brain processes pain and causes widespread pain. If you suffer from fibromyalgia, consider chiropractic care to manage the illness, as well as all other symptoms that you may feel.

For upper cervical chiropractic adjustment in Atlanta, book an appointment at Kindspine. Here at Kindspine Chiropractic Center, our aim is to help people live a life free from nerve interference. Let us help you relieve yourself of fibromyalgia symptoms. Call us for a chiropractor consultation today!