Insomnia is perhaps the most common sleep disorder affecting adults worldwide. And it’s definitely not something that should be taken lightly. Insomnia can greatly affect one’s quality of sleep, which, in turn, can lead to negative side effects, such as fatigue, poor concentration, gastrointestinal problems, and even anxiety and depression. That’s why it’s so important to find ways to treat one’s insomnia. One surprising method that many insomniacs find effective is chiropractic therapy.

Relieve Nighttime Pain

A lot of people experience mild to severe pain during the night. This can be a result of back problems, and it can be made worse by the position they take while sleeping. For example, if you can’t get comfortable in a position, it may be causing you pain—which can greatly affect your ability to fall asleep. When undergoing chiropractic care, your doctor will determine the cause of your pain and try to determine the best way to relieve it—which may involve adjusting your back and neck. And since pain is one of the main reasons why people can’t sleep, alleviating that pain—whether it’s due to a back problem or another health issue—can get rid of your insomnia completely.

Correct Any Alignment Issues

If you don’t have any back problems and are still experiencing pain at night, it could be due to subluxations—which are misalignments of your vertebrae. Unfortunately, if you have a subluxation, you might be feeling pain in your muscles, joints, and even in your extremities. Again, your chiropractor will determine whether you have any vertebral subluxations and if so, he’ll use manual adjustments to correct them. This can help with your insomnia by relaxing your muscles and joints, which allows you to not only get rid of any pain but also to be able to fall asleep.

Increase Blood Flow to the Brain

One of the main reasons people have trouble sleeping is that their blood isn’t flowing properly—which can lead to oxygen deprivation and other conditions that can greatly disturb one’s sleep. When you sleep, your blood flow should increase, which allows more oxygen and nutrients to reach your brain. In fact, your brain needs around 20 percent of your blood flow in order to operate at a normal level. If your blood flow isn’t at the correct level, it can seriously harm the function of your brain, which can lead to a variety of different conditions, including insomnia. Chiropractic adjustments can help increase your blood flow. And if your doctor is able to increase it to a normal level, you can have a better time falling asleep.

Relax Your Mind and Body

One of the reasons so many people have trouble sleeping is because they can’t relax. When you’re stressed out, you may find it very difficult to fall asleep. And even when you do, your mind may keep you awake because of all the thoughts going on in your head. Chiropractic adjustments can help you relax and clear your mind. By doing so, you can have a better time falling asleep and sleeping longer. Also, you’ll be able to wake up feeling energized and refreshed instead of groggy and tired.

Final Thoughts

There are numerous reasons people can’t sleep. However, when you visit a licensed chiropractor, they can help relieve your pain, correct any misalignments, increase blood flow, and help you relax so you can finally get the sleep you need.

Get a better night’s sleep with the help of Kindsine. We are a chiropractic clinic in Atlanta, GA, delivering Advanced Upper Cervical Chiropractic care for optimal healing and wellness. At Kindspine Chiropractic Center, we believe the focus should be on living a life free of nerve interference and not about getting adjustments. Schedule an appointment now!