A good night’s rest is essential to a healthy lifestyle. Through sleep, our body recovers and maintains physical energy, and the lack of sleep can only mean the lack thereof. Generally, experts recommend that we get anywhere between 7 to 9 hours of sleep every night. However, many people struggle to meet those numbers, and for various reasons. Some may just be too busy with life to sleep enough, while others deal with something a little more serious: back pains.

Back pains may not sound like much at first, but they can cause quite a fuss over time. Not only will they affect one’s ability to sleep, but they can affect the rest of their life! Surprisingly enough, however, one’s sleep position can actually have a major impact on back pain!

Which Sleep Position Isn’t Good For The Spine?

There are two major sleep positions that do not help with back pain: The fetal position and the side sleeping position. When sleeping on one side, the spine is bent in a C shape, resulting in the pressure of the spinal cord and the vertebrae against the muscle tissues. The pain can be just as intense when sleeping on the back. When being in a fetal position, the vertebrae can be squished by the weight exerted against it by the shoulder, arm, hip, and lower body. This will inevitably lead to pain and discomfort.

Can The Mattress Itself Cause Back Pain?

Another important aspect that can cause back pain is the kind of mattress used for sleep. For example, a mattress that does not give much support to the body can cause the spine to be unevenly distributed. While the person may feel fine on the mattress, there is no telling what the result will be when the body is in a different position. It could cause back pain, lower back pain, or even lead to a stiff neck. While back pain is not the biggest issue as far as mattresses are concerned, it’s worth giving a second thought when picking out a new mattress.

What Is The Best Sleep Position For Back Pain?

Luckily, there is one sleep position that is perfectly fine for the spine, and that is sleeping on the back. When the back is positioned straight, the vertebrae are not compressed, and the lower back does not have to support any pressure. The spine is perfectly straight and supported, making it the best position for best sleep for back pain. Keep in mind that if it still hurts to sleep on your back, the chances are that your mattress isn’t up to par. In other words, you may need to find a better mattress that offers good support to your back.

Conclusion

Sleeping on the back is highly recommended for those looking to relieve back pain, but it’s only possible when the mattress a person uses allows for proper support and alignment. Sleeping on the back can also help prevent other conditions from occurring, such as a stiff neck, which is also caused by sleeping in the wrong position. This, as a result, can help you enjoy better sleep quality which, in turn, helps your body recover better and helps maintain your health!

Kindspine is Atlanta’s premier in-town chiropractic facility that offers advanced upper cervical chiropractic care to help individuals enjoy a healthy life! If you are looking for the best chiropractic clinic to help fix your back pain, get in touch with us.