How Often Should You Visit Your Chiropractor: A Simple Guide

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Chiropractic visits are recommended if you experienced sports injuries or have current muscle or joint pain. Chiropractics can help reduce pain, repair injuries, and increase joint function. If you sit at a desk all day, the chiropractor can help you with the physical symptoms that result from that. But like other physical treatments, a few sessions is best recommended to get the most of it.

So, how often should you attend chiropractic sessions? The answer depends on your purpose for getting one. Here are the three main reasons people seek chiropractic care.

Reason 1: Intense Pain

If you are experiencing a lot of pain, you need to consider whether or not you should be seeking chiropractic care. If your pain is caused by poor posture or overuse, it is vital to change your routines. 

Don’t ignore the pain, but try to identify the underlying cause. Chiropractic treatment can help with muscle and joint healing, but it cannot help with the pain that comes from bad posture.

Pain caused by injury, sickness, or slipped disc would be more appropriate for chiropractic treatment. Once you’ve decided that your chiropractic care is to treat pain, you have to determine how often you need to visit them.

The frequency depends on:

  • Whether you’re experiencing long-term or acute pain
  • How well the chiropractic treatments are working
  • The severity of the pain you’re feeling

You will have to see your chiropractor at least once every two weeks if your pain is severe and comes from an injury. If you are receiving treatments for muscular-skeletal problems, you can wait longer between visits.

Chiropractic treatment focuses on acute pain and injuries. With that said, chiropractic services may not be as effective in treating chronic pain.

Reason 2: Simple Neck and Back Pain

Chiropractic treatment is effective at treating several different types of neck and back pain. However, depending on the cause of your pain, your outcome will vary.

A simple neck and back pain caused by muscle tension requires a few weeks of regular chiropractic treatment. Chiropractics can help restore your muscles’ elasticity.

A more intense and long-term pain would require more frequent visits. A result of an old injury, slipped disc, or muscle spasm would require even more care and more frequent visits.

It is recommended that you visit your chiropractor once every two weeks. Once your pain goes away, you can visit them once a month or even less.

Reason 3: Maintenance

Most people visit their chiropractor to get treatment for the pain they experience, but others go in to maintain their condition. Your bones and muscles need maintenance to ensure that you don’t develop more severe problems in the future.

If you do not get treatment for your injury, you’re likely to experience more pain. After a few weeks of treatment, you can start to put stress on the area. If it is a part of your spine, this is dangerous, so you must take the time to repair it properly.

Maintenance chiropractic care ensures that your spine is not damaged and keeps these neck or back issues from coming back. You should visit your chiropractor for an exam and treatment every 2-4 weeks.

If you don’t have any problems, you should visit them every month or less.


Regardless of the reason for your chiropractic care, it is recommended that you return to your chiropractor at regular intervals to receive treatment. It’s not only important to receive this treatment, but also how much you receive.

Try out a few chiropractors in your area and see which one works best for you. If you notice that your body is not adjusting to the treatments, you may need to visit them more often. On the other hand, you may be getting more than you need. Allow your chiropractor to determine what is best for your body.

If you’re looking for an Atlanta chiropractor, Kindspine has you covered. We deliver advanced upper cervical chiropractic care for our patient’s optimal healing and wellness. Call us at 404-477-7911 to book your appointment.