5 Effective Tips That Can Help You Cope with Migraines

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Living with migraines isn’t easy. There are so many triggers that can cause a migraine attack, and then there’s the aftermath. So many people don’t know how to cope with the pain of a migraine or even how to get rid of a headache at all. Today we’ve put together a roundup of helpful tips and tricks to help you soak up whatever is causing your migraine and take away the pressure.

1. Identify the Triggers

The first step to getting rid of your migraine is to figure out what is causing it. When you have a headache, the first thing you need to do is identify what is causing it. Migraines don’t just affect your body; they affect your brain and behavior as well. If you’re experiencing a migraine, your body will tell you what’s wrong.

Migraines are often caused by weather changes, stress, and certain foods. If you’re feeling a migraine coming, make sure you note what you were doing, what you ate, and what may have caused it. This will help you get rid of your migraine faster and make sure it doesn’t happen again in the future.

2. Exercise

Another great tip for coping with migraine is to exercise, even for at least 30 minutes per day. When you exercise, you release endorphins, your body’s natural pain relievers and mood boosters. Additionally, endorphins also reduce the level of stress hormones in the body. 

3. Get Quality Sleep

Another way to help your body cope is to get quality sleep. If your sleep is suffering, you’re more likely to have migraines. Your sleep routine should include the following:

  • Stick to a sleep schedule. Do the same thing every night before you go to sleep.
  • Create a nighttime ritual to relax your mind and your body.
  • Don’t check your phone or watch TV in bed.
  • Create a positive environment by dimming the lights and investing in a great pillow.
  • Refrain from eating right before bedtime. A full stomach can lead to a bad night’s sleep.
  • Avoid caffeine and alcohol before bedtime.

4. Rest in a Dark & Quiet Room

You should also try to rest in a dark room. The lights reflecting off the walls can cause a migraine. A dark room is a perfect place to relax your muscles and get rid of your headache. If you’re having problems sleeping because of noise, try earplugs or white noise to drown out the noise.

5. Drink Plenty of Water

Another tip for dealing with migraine is to drink plenty of water. When you drink water, you’re hydrating your body and helping your body flush out any toxins that may be causing you migraines. If you’re experiencing a migraine, try to drink at least eight oz. of water every hour until the headache subsides.

Goodbye, Migraines!

Living with a migraine can be difficult. There are a lot of triggers that can trigger a migraine, and there are a lot of things you can do to help your body. If you’re feeling a migraine coming on, try these tricks and see what works for you.

Have you tried chiropractic care to help with your migraines? If you haven’t, then consider this a sign that you do. Kindspine is the best chiropractor in Atlanta. We deliver advanced upper cervical chiropractic care for optimal healing and wellness. Contact us!